Functional Training Class Timetable
Monday Morning - 6am Bootcamp 6:30am Bootcamp
Monday Evening - 6pm Strength & Toning 7pm Strength & Toning
Tuesday Evening - 6pm Boxing Circuit 7pm Boxing Circuit
Wednesday Morning - 6am Bootcamp 6:30am Bootcamp
Wednesday Evening - 6pm Strength & Toning 7pm Strength & Toning
Thursday Evening - 6pm Strength & Toning 7pm Strength & Toning
Saturday Morning - 9am Boxing Circuit
Strength & Toning - Is all about weights, focusing on proper form. Variations of barbell, dumbells and many functional equipment to get you into shape.
Boxing Circuit - Combining boxing and plyometric exercises for a faster way to burn calories and condition the body.
Bootcamp - Morning bootcamps are design to burn calories fast in a high intensity full body functional cardio workout.