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Boxing & Weight Loss Circuit

Strength & Toning Circuit

Hiit Circuit

Class Timetable

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:00 am - 10:00 am						TABATA (30mins circuit) 9:00 am - 9:30 am
5:00 pm - 6:00 pm				TABATA (30mins circuit) 5:30 pm - 6:00 pm
6:00 pm - 7:00 pm	Boxing & Weight Loss Circuit 6:00 pm - 7:00 pm	HIIT Circuit 6:00 pm - 7:00 pm	Strength & Toning 6:00 pm - 7:00 pm	TABATA (30mins circuit) 6:00 pm - 6:30 pm
7:00 pm - 8:00 pm	Boxing & Weight Loss Circuit 7:00 pm - 8:00 pm	HIIT Circuit 7:00 pm - 8:00 pm	Strength & Toning 7:00 pm - 8:00 pm

Monday

Boxing & Weight Loss Circuit
6:00 pm - 7:00 pm
Boxing & Weight Loss Circuit
7:00 pm - 8:00 pm

Tuesday

HIIT Circuit
6:00 pm - 7:00 pm
HIIT Circuit
7:00 pm - 8:00 pm

Wednesday

Strength & Toning
6:00 pm - 7:00 pm
Strength & Toning
7:00 pm - 8:00 pm

Thursday

TABATA (30mins circuit)
5:30 pm - 6:00 pm
TABATA (30mins circuit)
6:00 pm - 6:30 pm

Saturday

TABATA (30mins circuit)
9:00 am - 9:30 am

No events available!

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Making Fridays a bit more adventurous! Make your t

Making Fridays a bit more adventurous! Make your training sessions a bit more interesting with similar challenges with your gym buddies! 👏🏻👏🏻👏🏻

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Don't forget about our NORMATEC station!!! 🏋🏻‍♀️

Experience the Science of Recovery: Book Your NormaTec Session Today and Unleash Your Full Potential! 🪫➡️🔋

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Contact

02 9133 3925

Strathfield@alphateamfitness.com.au

Shop 1/23-31 Morwick Street, Strathfield NSW 2135

GYM HOURS
4am to 12am Everyday

RECEPTION HOURS
Monday to Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 10am - 2pm

5 Day Free Trial

Google Rating

4.7

Based on 398 reviews

Alpha Team Fitness

4.7

Jonathan Wong

16:46 14 May 25

Trash gym with trash staff. The personal trainers don’t help you unless you are their client. When I was new to the gym, I asked one of the personal trainers how to do a dumbbell row, he said I need to “set the scapula.” I asked him what this meant and he refused to tell me. Sick and tired of this gatekeeping.There is also no privacy, the manager records everything you do wrong on his computer, even small things like if you accidentally bump into someone. He won’t tell you this to your face though, he does this behind your back.I thought the gym would be a supportive environment but that’s obviously not the case. I had a much better time doing Bodyweight exercises at the park because the people there did not refuse to help me when I asked them. I just workout at home now and have never been more consistent in my training and don’t have to deal with disrespectful staff like I did at this gym.I’m so happy I built a home gym just so I never have to go back to this gym again.

Tobias H

07:01 05 May 25

Chill gym, has everything you need for your workout

wwi n

01:00 16 Apr 25

Good gym. Highly recommend coach Jacob!

jasveer singh

03:56 14 Apr 25

Staff are very friendly and cooperative, trainers, have very good knowledge of weight training and other sports.

Sabin Shrestha

03:52 28 Mar 25

Very good Gym in Strathfield ... Staffs are lovely and supportive... Cheers Guys

Basanta Pun

22:16 26 Mar 25

I had an amazing experience at Alpha Team Fitness! The atmosphere was motivating, and every session felt rewarding. Highly recommend!

George Z

03:50 20 Mar 25

Just moved into Strathfield recently and this is a great gym with very good facilities. The staff are all very welcoming as well!

Vivian Leung

04:07 09 Mar 25

Ema Davis

04:15 07 Mar 25

Location was easy to find especially from out of the area. Staff are friendly and helpful but not too much in your face. Small but clean, organised and sufficient spaces in between equipments.Great quality apparels

jacquelyn smith

09:59 04 Mar 25

Excellent gym. Always clean, friendly staff, and and wonderful atmosphere.

Phat Nguyen

08:46 03 Mar 25

great facility

Lucia Quirke

07:43 22 Feb 25

Lynn Melinda

08:07 20 Feb 25

The reception attitude is so rude at the first impression. Tried 45 and virgin active so many gym never met the service like that.Definitely not recommend

ryan hu

08:34 19 Feb 25

One of the best, a little bit expensive but worth it

Sandeep Prasai

13:09 12 Feb 25

Came through referral of existing member on 17-Jan-2024 at around 7:45 PM to sign up for membership, but there was no staff in the reception. The opening hours suggests the staffed hours are 9AM-9PM which was clearly not the case.I also waited for 1 hour and left at 8:40PM just in case the staff was on break but no one came until then and i had to leave.Definitely not the best first impression that you’d want to make on a customer. I understand there could be staff shortages but the staff should at least leave a sign/note in the reception to avoid the trouble for the customer.While i was waiting i saw one more customer coming in to start a membership through referral but he had to walk off because of the same reason.Thank You

Sambhaji Masal

04:29 10 Feb 25

Sunita Oli

04:35 23 Jan 25

“Great gym with top-notch equipment and a welcoming atmosphere! The staff is friendly and always ready to help. It’s the perfect place for anyone looking to get fit and stay motivated. Highly recommend!”

Ranjiv Gurung

08:59 13 Jan 25

The gym has been fantastic, and Sony Di really stood out. She’s friendly, knowledgeable, and always ready to help with advice or tips. Her positive attitude made my experience even better. Highly recommend this gym for both its great facilities and excellent customer service!

Hanyu Chen

08:21 18 Dec 24

I’ve been a loyal member of this gym for over two years, but today’s experience was completely unacceptable. While using a machine like any other member, I was spoken to in a condescending and disrespectful tone and told, “Be soft. You are banging too loud.” I pay to use the equipment and should respected and treated fairly.I wasn’t doing anything out of the ordinary, just using the equipment as it’s meant to be used. I’ve seen other members make more noise without any issue, so this felt very unfair and targeted. The lack of professionalism and double standards made me feel uncomfortable, and I left immediately.This makes me uncomfortable stepping into the gym… I’ll be exploring other gyms where respect and fairness are prioritised.

Sabin Lamichhane

01:48 09 Dec 24

Farah U

22:30 04 Dec 24

Great gym, with an amazing bunch of people running this place.The owners/other staff are all incredibly kind and helpful people. They bring in their dogs (Leo is a regular and a really cute dog that loves a pat) and it feels more like a home than a gym.If you are like me and get a little anxiety at the thought of going into the "real" weights section, Alpha has cardio and weight machines at the front of the gym, along with two squat racks. You can easily complete your workout here without having to venture into the large weights section which is almost like it's own separate room at the back of the gym. It has plenty of squat racks, free weights and cables etc.I joined this gym thinking I would only be there for 6 months, but I have been a member for around two years now!The owners are really lovely caring people, the gym is clean and has good equipment, it's in a central location, what more do you want?

Priungkush Chatterjee

14:42 04 Dec 24

Great gym, super clean, great staff and what a vibe. Love working out here and supporting the local gym!

Luke Robertson

20:05 25 Nov 24

Decent gym, quite big and well priced.The machines are a cheaper brand than Anytime fitness use but they do the job. Could do with some more free weights benches.Also way to many heavy dumbbell, the entire bottom row is never used.

Abbas Hussein

23:58 17 Nov 24

Top class Gym

Bhanubhakta Paudel

14:22 01 Nov 24

Not satisfied with customer service. They never consider their customers problem. Even after cancellation of subscription am being charged.

Sonal Sakya

06:42 21 Oct 24

Laura Ní Mhír

08:53 18 Oct 24

Subash Regmi

10:30 11 Sep 24

Sujal Gurung

11:26 07 Sep 24

Nice

Aprajita Sah

21:17 03 Sep 24

Good gym..functional equipments..decent membership fee. The yoga room needs proper ventilation.

Zih-Hong Lin

00:51 08 Aug 24

Friendly staffs and well maintained equipment.

Kezia Hsu (許肄亞)

00:51 08 Aug 24

Nice and lovely local gym!

Jeanine Zhang

02:51 01 Aug 24

Good gym, sufficient gears and super friendly staff and a gentleman Leo.Recommend to gym rats especially you live and work around strathfield.You can’t regret.

Joyee

04:53 31 Jul 24

Clean and friendly gym!Been going to this gym for almost a year, I felt like it's time to give it a review.The gym is clean, the equipment and bathrooms (toilets & showers) are well managed. I see the gym staff (Daniel & Tony) cleaning and putting away equipment through out the day. There are wet wipes provided for gym members to wipe down the equipment which is a wonderful. During the day, it has good air flow via the doors and also the air-con. Feels almost like an outdoor gym, without needing the battle the elements.I had the opportunity to attend their free HIIT & Boxing HIIT classes. Easy to book and reasonable amount of time to cancel. Daniel, Brian and Celia are attentive trainers who motivates all attendees to reach their potential while also educating them on how to do each station properly to avoid injury. I love this, as someone who is recovering from past injuries, I felt less afraid to do high intensity exercise.Other bonuses:Cutie dogs welcoming you into the gym and the fruit in the kitchen / front desk area. Close to Strathfield station and shops.

Bivek Raj Dhakal

00:46 25 Jul 24

One of the best gym I have been. Always clean and tidy. Staffs are amazing and helpful. All the trainers are friendly and knowledgeable.

Tommy Nguyen

09:10 11 Jul 24

Visited for a casual and it was a very nice gym with heaps of equipment and nice staff

V

07:37 28 Jun 24

Friendly staff and good vibes all round. Never been much of a gym person but genuinely enjoy coming here. S/O to my trainer Rebecca for keeping me motivated on my health and fitness journey 🤍

Mirjana

10:12 13 Jun 24

Not long ago, I spent 6 months in Sydney and chose this gym with special care. I am very happy with the time and people I spent here.The staff is very helpful and for any help I needed. This is my first encounter with training without an instructor. However, everything went well because the devices are perfect and very clear with all the instructions.Cleanliness in the gym is at a very enviable level, bathrooms, changing rooms, machines, wow. It smells everywhere and in every place. Ah, yes, the special benefit of fruit at the end of training.The membership fee is very reasonable.Special thanks to Daniel, Po, Thant and other employees.Thank you once again, you are the best and I will come again

Pratikshya Sigdel

23:52 09 Jun 24

Don’t join this gym. So bad management. I wanted to cancel my membership by sending them gmail but they said i have to come to the gym. I have started working long hours from 6am to 9pm and have no time to go there but they refuse to cancel my membership over an email. And still my membership is pending and haven’t been there in 3 month and have to pay 110$ monthly. I can’t take a day off just to cancel my membership and their policy is i have to come their anyway and give them a notice of 1 month again. Just a stupid rules and so rude teams. Nobody should join there.

Rachel JHANG

00:24 04 Jun 24

I like this gym bc this gym is super clean and everything is organized! I did morning session and saw the owner cleans everywhere for hours and hours which is the same as me! Thank you!

Amiel Lito Landicho

05:50 31 May 24

The gym is well-maintained and the staffs are also accommodating

serinder kaur

12:11 28 Apr 24

It's such a great gym- friendly staff always happy to help and very flexible. Great atmosphere - big gym with a great vibe. Amazing classes as well! Music is also always on point !!

Samuel Wysocki

06:21 26 Apr 24

Very grateful to be at this gym. Great managers who are always super nice and fun to be around, and the other gym members are very supportive and nice.The gym equipment is very nice, it isn’t the biggest gym so their isn’t as much equipment variety as another bigger gym but got the amount of room they have it’s a good selection. The music in the gym is really nice too, good modern selection without being to in your face or “hip”.Also one of the managers/owners has a dog that lives in the gym, very good boy who loves pets and sleeping. Very good addition that always brightens my day and never bothers anyone.

NightStandGamer

01:20 04 Apr 24

Hygienic environment and friendly staff

Nirmal Rawat

04:55 27 Mar 24

The best Gym forever with a perfect team management and a good sense of community from the people working out ✌️

Bhuwan Rijal

12:29 07 Mar 24

Need more space and more machines seeing the flow of the customers

`.

23:32 01 Mar 24

While I appreciate the inclusive atmosphere of the gym, I believe there should be stricter regulations regarding the presence of dogs on the premises. While being dog-friendly is a commendable aspect of the gym's culture, it's imperative that dog owners exercise responsibility and consideration for other patrons.One particular Korean PT consistently brings two small dogs to the gym, and unfortunately, their presence is constantly disruptive to individuals trying to focus on their workouts. While I understand the bond between owner and pet, it's essential for dog owners to ensure that their pets do not interfere with others' experiences at the gym.Implementing guidelines to limit and control the roaming of dogs within the gym could significantly improve the overall environment. This might involve designated areas for dogs to remain during workouts or specific times when dogs are permitted on the premises.

Jose Ricardo Rengel

10:21 12 Feb 24

It is a very different gym from those I have visited in some parts of the world, what makes it different? They allow you to bring your pet and have it with us during our training. Their multicultural staff guides you in a very friendly way, which is why I recommend this gym for all those looking for a new gym in the Strathfield area.

subash ruchal

11:15 10 Feb 24

Just near by

Dipesh shrestha

03:56 22 Jan 24

Worst gym

Lhagwasuren Khongortaij

02:24 20 Jan 24

Nice atmosphere good community

Tshering Lama

01:48 20 Jan 24

Clean environment, well equipped with advanced machines, spacious, friendly staff.

Fernanda Quintana

01:29 20 Jan 24

Service is fantastic, equipment in great condition stuff members very lovely 💕

Ömer Artan

03:42 06 Jan 24

Hannah Ayoubi

06:02 02 Jan 24

Saul Cassander Rogers

04:37 18 Dec 23

Gym is very clean, open, good lighting, well placed mirrors with a variety of well maintained machines. I love the environment of instructors in the gym willing to help you out. Daniel has been a lot of help to me from adjusting my contract without issue to replacing my key fob when I lost it. Would highly recommend this gym to my friends or family looking for a gym.

Max Peniket

01:46 11 Dec 23

Been training at ATF for almost 6 months now and love it! The gym is always clean, staff friendly and equipment is all relatively new. Great value membership with classes included too.

Michael Kim

09:12 28 Nov 23

Dabin Song

06:27 20 Nov 23

Great gym

sabin baniya

07:58 02 Nov 23

Jun Leaf Cafe

08:04 31 Oct 23

Radovan Novakovic

04:52 29 Oct 23

Clean gym, friendly staff, enough equipment even when most attended. I wanted to give it 4 stars due to music not my favorite, too many motor sport videos and videos not showing during weekend, but when they replaced the proximity entry key free of charge, I had no choice but to give them 5 stars.

Anil Tamang

09:11 20 Oct 23

santosh basnet

02:14 27 Sep 23

Very very friendly and helpful....everything is organised and clean..they are ready to help when needed 😊😊

Keijo Chan

09:02 21 Sep 23

Ammarah Mayat

00:57 21 Sep 23

Anubhav Chhetri

03:05 20 Sep 23

I would like to firstly apologize if anybody saw my previous review which was out of resentment and anger. The owner is an extremely understanding guy. He personally called me to resolve my contract issue with the gym and explained patiently( despite me talking rudely at first) how it happened and the length he went to for resolving this issue was absolutely fantastic. I was a hater but now I can say this is the very best gym you can go to and I'm assured that they will go above and beyond for every person to join their facility.

Ananda Vasudevan

03:23 19 Sep 23

김태현

06:58 15 Sep 23

다들 너무 친절하고 분위기 넘 좋고노래도 좋아요

Mohan Kumar

10:52 11 Sep 23

I’m doing regular work outs and fitness in alpha fitness Strathfield branch - ambiance and equipments are really good for betterment

Eric Kwon

06:46 08 Sep 23

All the equipment are clean and the staff members are very kind and helpful.

Swaichhya Dangol

06:43 01 Sep 23

Never ever join this gym it’s soo crowded and they’ve got the cheapest equipments.

Jazz

05:07 01 Sep 23

Called for a casual pass and Daniel was so extremely accommodating.Nothing was too much of a hassle for him. The customer service, facilities and vibe of the gym was incredible. Will be back. Wish it was our local. Highly recommend!!

Tyson Lantry

05:07 01 Sep 23

Amazing hospitality & gym for training, thanks for the experience team

Jacqueline

01:16 31 Aug 23

A clean and well organised gym with good vibes and friendly staff. Very close to train station, shopping centre and restaurants (post-workout carbs for muscle gain?). Also offering yoga, Brazilian jiu-jitsu, HIIT classes etc for all age groups.

Jordan K

00:45 30 Aug 23

BEST GYM!! The energy & culture is what I love here. Also no meat heads and everyone here is so diverse in nationality!!

Jackson 잭슨 Yu

04:29 29 Aug 23

I am a Working holiday maker from Korea, looking for a Fitness centre on these days.Korean-Australian Manager is very friendly!

Julia M

09:38 24 Aug 23

Alpha Team Fitness is a wonderful gym! The staff are kind and supportive, all facilities and equipment are well-maintained, and the gym itself is a great environment to work out in. I have thoroughly enjoyed my time here and would highly recommend it.

Raimal raj

09:52 02 Aug 23

zezhou chen

04:11 02 Aug 23

Absurd contract!! Please don’t join this gym!I havent seen any contract like this have. Contract is different than other contracts that Australian have. They have their own contract. Do not !join this gym! If you want flexible plan!!If you guys are joining this gym make sure that you give them notice of one month before your contract finish instead of them giving you the notice which is their responsibility. Everyone wanna deduct your money be safe.

Vrj Meh

09:08 25 Jul 23

One of the best gyms in the area :)

김현수

06:40 25 Jul 23

스트라스필드 최고의 헬스장 !!

HOMIN JOO

10:25 24 Jul 23

Best gym in Strathfield!!I love this❤️

Deependra Shrestha

07:54 24 Jul 23

Good gym 👌

Sulki Kim

07:39 21 Jul 23

Bikram Nagarkoti

09:33 20 Jul 23

Friendly staff and nice equipments

Ananya Roy

08:39 17 Jul 23

Amazing gym! Awesome staff!

Babita Shrestha

10:49 13 Jul 23

Nice gym

Alizsapkota3

10:48 13 Jul 23

Good gym with good amount of equipment. Can get very crowded at times.

RohitS random

16:37 12 Jul 23

Not a fan of this gym branch in Strathfield. No good customer service at all TBH. That lady receptionist was kind though.

Daniela Herrera Acosta

10:02 10 Jul 23

My experience at Alpha Team Fitness Gym was fantastic! Best gym in the area! Well equipped, maintained and ventilated, clean and great music to keep you pumped, has a friendly environment and is only a few mins away from the Strathfield station.

Aaron Papantoniou

10:17 07 Jun 23

I recently joined Alpha Team Fitness in Strathfield, and I must say it has been a great experience so far. The gym offers a welcoming atmosphere and an affordable membership price. The staff is friendly, always ready to assist and provide guidance. The cleanliness of the gym is also top-notch.

Sho

08:30 07 Jun 23

Grant D

11:10 17 May 23

My experience at Alpha Team Fitness Gym was fantastic! Was warmly welcomed by Tony and the team.The gym felt welcoming, no egos, no "heroes", the equipment range and quality were second to none.My biggest Pro for the gym was that everyone respected each other by packing away their gear and cleaning their areas after finishing.I highly recommend Alpha Gym, if you're looking for a high value, state of the art, friendly team cultured and hygienic gym, then look no further.

sandeep kunwar

08:50 16 May 23

Awesome staffs, great vibe ,good equipments.

Chika Vinyard

08:44 05 May 23

Jaehyuck Choi

10:12 04 May 23

Nice and friendly staffs and great gym equipments. Love it!

James Farah

07:57 03 May 23

The facilities are immaculate. As well as the staff are very friendly and always here to assist when needed. Definitely the best gym I have been to by far.

Lachlan Zeng

07:21 02 May 23

Nice gym, equipment is maintained and kept clean, recommend 10/10

Antonio Borrelli

03:51 02 May 23

Best gym in strathfield , really clean and nice staff

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